| Water | 7.2g |
| Energy | 391.0kcal |
| Energy | 1636.0kJ |
| Protein | 10.0g |
| Total lipid (fat) | 3.9g |
| Ash | 1.8g |
| Carbohydrate, by difference | 77.1g |
| Fiber, total dietary | 5.0g |
| Calcium, Ca | 36.0mg |
| Iron, Fe | 4.37mg |
| Magnesium, Mg | 30.0mg |
| Phosphorus, P | 89.0mg |
| Potassium, K | 83.0mg |
| Sodium, Na | 285.0mg |
| Zinc, Zn | 0.73mg |
| Copper, Cu | 0.08mg |
| Manganese, Mn | 0.82mg |
| Selenium, Se | 36.5??g |
| Vitamin C, total ascorbic acid | 0.2mg |
| Thiamin | 0.558mg |
| Riboflavin | 0.437mg |
| Niacin | 4.891mg |
| Pantothenic acid | 0.577mg |
| Vitamin B-6 | 0.111mg |
| Folate, total | 158.0??g |
| Folic acid | 148.0??g |
| Folate, food | 10.0??g |
| Folate, DFE | 262.0??g |
| Vitamin B-12 | 0.22??g |
| Vitamin A, RAE | 7.0??g |
| Retinol | 7.0??g |
| Vitamin A, IU | 24.0IU |
| Fatty acids, total saturated | 0.936g |
| 8:0 | 0.001g |
| 10:0 | 0.001g |
| 12:0 | 0.001g |
| 14:0 | 0.008g |
| 16:0 | 0.742g |
| 18:0 | 0.184g |
| Fatty acids, total monounsaturated | 0.987g |
| 16:1 undifferentiated | 0.066g |
| 18:1 undifferentiated | 0.914g |
| 20:1 | 0.006g |
| 22:1 undifferentiated | 0.001g |
| Fatty acids, total polyunsaturated | 1.001g |
| 18:2 undifferentiated | 0.916g |
| 18:3 undifferentiated | 0.045g |
| 20:4 undifferentiated | 0.031g |
| 20:5 n-3 (EPA) | 0.001g |
| 22:6 n-3 (DHA) | 0.008g |
| Cholesterol | 45.0mg |
| Tryptophan | 0.123g |
| Threonine | 0.297g |
| Isoleucine | 0.37g |
| Leucine | 0.702g |
| Lysine | 0.282g |
| Methionine | 0.19g |
| Cystine | 0.213g |
| Phenylalanine | 0.501g |
| Tyrosine | 0.315g |
| Valine | 0.425g |
| Arginine | 0.434g |
| Histidine | 0.223g |
| Alanine | 0.348g |
| Aspartic acid | 0.493g |
| Glutamic acid | 3.087g |
| Glycine | 0.358g |
| Proline | 1.055g |
| Serine | 0.526g |